Today I've been thinking about what has been holding me back for the past....how ever long...in weight loss and maintaining that weigh loss.
One of the answers is saying No.
As a mom and wife I want to be able to do everything. Clean the house, cook awesome meals, play with the kids, be a helper at school, be a good lover, ect.
But really what I need to do is do the best I can with what I have and really think before I do things. It's OK if I say No.
No I won't scrub the floor today because I need 5 minutes to myself.
No I don't want a cookie, because I really want to be healthy.
Just No to many things and yes to me.
Yes to what will make me happy and healthy.
So really I guess it just figuring out what I need, and that's what I'm trying to do. And it is much easier said then done.
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